Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

Winter Melon Health Benefits: Winter melon, petha or ash gourd is becoming more popular due to its distinctive nutrients. It is low in calories, fat, protein, and carbohydrates and is 96% water.

While ash gourd juice can be a healthy addition to your diet, moderation is crucial. If you have any health concerns or ...

Ash gourd a common vegetable in South East Asia. It resembles a pumpkin in size and is grey or ash in colour. Other names for this vegetable as white gourd, winter melon and fuzzy melon.

New Delhi: White Petha Benefits: White petha, also known as ash gourd or winter melon, is a vegetable that has gained popularity for its numerous health benefits.This nutritious vegetable is not ...

For a dear family friend, tending to a garden filled with Asian vegetables was a dynamic way of staying connected to home. Winter melons were among her proudest crops, and for good reason: Every ...

T he ash gourd, sometimes called petha or winter melon, ... Ash Gourd Raita: Mix grated ash gourd with yogurt, lemon juice, salt, black pepper, and roasted cumin seeds. 4.

Ash gourd is the juice of raw ash gourd that contains 96% water in it. It super hydrating that helps you maintain the fluid level in the body. Read Time: 3 min Most of you are surely aware of what ash ...

Ash gourd, also known as the winter melon, comes with amazing health benefits, when consumed on a daily basis. Know all about it here. Wednesday, Jul 09, 2025. New Delhi o C.

Ash gourd, also called winter melon, is a vine grown for its very large fruit, eaten as a vegetable when mature. The fruit is available in southeast asia. In India, it is known by the name safed ...