Sadhguru often talks about the magic of nature in the form of fruits and vegetables that help us lead a healthier life.

While ash gourd juice can be a healthy addition to your diet, moderation is crucial. If you have any health concerns or ...

Winter Melon Health Benefits: Winter melon, petha or ash gourd is becoming more popular due to its distinctive nutrients. It is low in calories, fat, protein, and carbohydrates and is 96% water.

How to select: As the winter melon matures, it loses its fuzz and its green skin becomes coated with a powdery white substance - hence its other names, wax gourd or ash gourd.

The ash gourd, sometimes called petha or winter melon, is a multipurpose vegetable with many culinary and health applications. This vegetable, which is mostly grown in China and India, has several ...

White Petha Benefits: White petha, also known as ash gourd or winter melon, is a vegetable that has gained popularity for its numerous health benefits. This nutritious vegetable is not only ...

Ash gourd a common vegetable in South East Asia. It resembles a pumpkin in size and is grey or ash in colour. Other names for this vegetable as white gourd, winter melon and fuzzy melon. It has ...

Ash gourd is the juice of raw ash gourd that contains 96% water in it. It super hydrating that helps you maintain the fluid level in the body. Read Time: 3 min Most of you are surely aware of what ash ...

The humble ash gourd, also known as the wax gourd or winter gourd, has transformed, finding its way into the spotlight as a health elixir ash gourd juice. Renowned for its potential health ...

Ash gourd, also known as the winter melon, comes with amazing health benefits, when consumed on a daily basis. Know all about it here.

Ash gourd, also known as winter melon or white pumpkin, is a popular vegetable in Asian countries like India, China, and Thailand. But did you know that this humble vegetable can also be consumed ...