But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray to pink to brown noise, becoming familiar with these soundscapes could make a ...

Listening to white noise or background sounds such as wind or thunderstorms has proven ... to help you fall asleep faster and improve your sleep quality in general. Fortunately, getting access ...

Plus, regularly playing these sounds at night can signal to your body that it’s time to wind down, helping you build healthy sleep hygiene over time. Do you live near a loud freeway or can’t ...

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

Sometimes an area can be so loud it's difficult to get any sleep and sometimes ... or the rustle of leaves in the wind mixed with the chirping of birds. The colors of sound are continuous ...

but it is fascinating to hear how this can have such a positive impact on sleep quality for so many people. “Whether it’s the sound of the wind blowing through the trees, the chirping of ...

If the sound of the wind doesn’t soothe you, try a babbling brook. If a sound machine with pink noise doesn’t help you sleep better, try a few different smartphone apps until you find one that ...

There are many ways intentional sleep sounds can help you sleep ... This routine signals to your body that it is time to wind down, giving you a greater chance of falling asleep fast.

They can also poke and prod while magnifying the sound in that ear to louder levels than the other. Not exactly ideal conditions for getting to sleep ... when trying to wind down in the dark.

Though new parents have been known to use white noise makers to help lull their infants to sleep, sound machines tend to be a more versatile choice for adults. With a larger range of gentle ...