But did you know there's a whole range of "colored noises" that can help you drift off to sleep each night? From gray to pink to brown noise, becoming familiar with these soundscapes could make a ...

Listening to white noise or background sounds such as wind or thunderstorms has proven ... to help you fall asleep faster and improve your sleep quality in general. Fortunately, getting access ...

Plus, regularly playing these sounds at night can signal to your body that it’s time to wind down, helping you build healthy sleep hygiene over time. Do you live near a loud freeway or can’t ...

A sleep expert has revealed which sounds help ... But 15 per cent even have a sound machine. Wind sounds (21 per cent), audiobooks (16 per cent) and a cat purring (seven per cent) also made ...

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

Sometimes an area can be so loud it's difficult to get any sleep and sometimes ... or the rustle of leaves in the wind mixed with the chirping of birds. The colors of sound are continuous ...

but it is fascinating to hear how this can have such a positive impact on sleep quality for so many people. “Whether it’s the sound of the wind blowing through the trees, the chirping of ...

There are many ways intentional sleep sounds can help you sleep ... This routine signals to your body that it is time to wind down, giving you a greater chance of falling asleep fast.

Though new parents have been known to use white noise makers to help lull their infants to sleep, sound machines tend to be a more versatile choice for adults. With a larger range of gentle ...