Sleep is a time for the brain and body ... If you are struggling to wind down, Dr. Boota says to steer clear of blue light before bed. “Try to avoid those electronics. Most electronics ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

When you get into bed at night, are you taking the stress ... Keep reading for more guidance on winding down before bedtime. Anxiety is often the source of sleep woes. I’m a natural born worrier ...

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep ... you to set your watch to local time before boarding the plane, and to eat your ...

Unplug and unwind with this 8-minute evening yoga flow — the perfect way to slow down, release tension, and prepare your body for deep rest. This gentle stretch sequence helps soothe the nervous ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

Avoid screens at least an hour before bed. Blue light from devices can disrupt your circadian rhythm, making it harder to fall asleep and achieve deep rest.

I think vibrant colors and busy patterns can disrupt valuable wind-down time before bed. Personally, I think too many mirrors can be distracting to a bedroom's overall design. Polyester sheets may ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When Travis Barker had trouble falling asleep on tour ...

Bedtime routines and wind-down rituals may ... up to share their pre-bed regimens, but a new study suggests that coming to a complete halt in the final hours before you hit the hay may not be ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down ... "time shifting". "Whilst it can help some people to relax before ...