That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Sleep is a time for the brain and body ... If you are struggling to wind down, Dr. Boota says to steer clear of blue light before bed. “Try to avoid those electronics. Most electronics ...

Getting enough exercise during the day is important, too; but avoid exercising during the four hours before bed, as the resulting ... a great way to sonically wind down during the week.

They recommend avoiding screens, including TVs, 30 to 60 minutes before bedtime to allow the brain to wind down. "Doom scrolling ... reducing screen time before bed is essential for better sleep ...

For these bad lifestyle-related habits, Dr Browning says that, "having wind-down time before bed, with a consistent pre-bed time routine" is crucial. In one hit, it tackles prioritising sleep ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...