Medically reviewed by Sanja Jelic, MD Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, ...

After a hard day there’s nothing any of us would like better than to know how to wind down so we can sleep ... you to set your watch to local time before boarding the plane, and to eat your ...

According to Leah Kaylor, Ph.D. MSCP, a psychologist and sleep expert, wearing sunglasses in the evening, especially if your ...

A review of 13 studies in 2019 concluded a warm bath or shower between 40 and 42.5 °C improved self-rated sleep quality and ...

Avoid screens at least an hour before bed. Blue light from devices can disrupt your circadian rhythm, making it harder to fall asleep and achieve deep rest.

I think vibrant colors and busy patterns can disrupt valuable wind-down time before bed. Personally, I think too many mirrors can be distracting to a bedroom's overall design. Polyester sheets may ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. When Travis Barker had trouble falling asleep on tour ...

Bedtime routines and wind-down rituals may ... up to share their pre-bed regimens, but a new study suggests that coming to a complete halt in the final hours before you hit the hay may not be ...

If this is something you experience often, Malhotra suggests using wind down time before bed to physically write down your thoughts, whether they be what needs to be done tomorrow, or what has ...