Summer is a beautiful paradox — it invites us to slow down, even as it tests our stamina. Our digestive systems become more ...

CONVENIENT AND SATISFYING, cereal will always be a breakfast ... reap the rewards of spooning up this fast-cooking delicious steamy mix of whole grains and freeze-dried apple.

One cup (234 grams [g]) of cooked oats provides 4 g of ... enjoy eating cereal for breakfast. However, cereals are often made with refined grains and added sugars, which you may wish to limit ...

In many Asian cuisines, cooked rice is a savory breakfast option ... The nonprofit Diabetes UK says that whole grain cereals high in fiber but low in sugar are good options for those with diabetes ...

Have whole-grain cereals to cut the risk of colon cancer.(Shutterstock) To curb midday hunger, Nadiya Merchant suggested a layered cereal parfait offers a thoughtful and nutrient-rich option.

Rice (Oryza sativa) is one of the oldest cereal grains in the world ... with virtually no fat or sugar. Cooked rice contains a lot of water, making up almost 70% of its total weight.

Think oats, millets, barley, ragi—everyday Indian grains ... to let these cereals shine — without turning up the heat too much. Pearl barley, almonds and pomegranate salad. Cook pearl barley ...