Many ancient grain cereals offer a blend of multiple grains and come ready to eat as cold cereal or in flakes that can be cooked like oatmeal. Shredded wheat is made from whole-grain wheat formed ...

“Most cold cereals, even those with whole grains, are made from grains that are cooked and pressed or extruded into flakes or other shapes,” Keating says. “Some can be a healthy ...

Whole grain cereals can be part of a weight loss diet due to their fiber content, which promotes a feeling of fullness. However, watch out for added sugars in processed cereals. 5. Can I cook ...