So what really happens if you eat cereal every day? Ahead, see everything registered dietitians want you to know—plus how to ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Here are seven common culprits to undermining your wellness goals that are hiding in your cabinets and refrigerator.

This is according to a variety of studies featured in the systematic review. The most regular cereal eaters had an eight per ...

The “healthy” cereals are often the worst offenders. That expensive granola bar is packed with more sugar than most candy ...

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

Breakfast cereals generally consist of grains, such as oats or wheat, as well as other ingredients. They are a popular breakfast food for their convenience, and many contain helpful nutrients ...

With more than 300 different breakfast cereals available in Australian supermarkets ... which is the part that can sprout and create new plants. Wholegrain foods contain all three parts, intact as the ...

R.D. “Foods like fortified whole-grain cereals, canned fish, and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a ...