Liposomal Vitamin C Powder Capsules – 1500mg – Organic ... The capsules are easy to swallow, and we love that they contain organic whole food vitamin C sources. The fact that the capsules ...

Vitamin-packed foods like fruits, vegetables, whole grains, and high-quality meats ... Your body needs vitamins A, C, D, E, K, and the eight B vitamins: thiamin (B1), riboflavin (B2), niacin ...

But a review in the journal Nutrients suggests it may be time to give vitamin C some love ... loading up your cupboards and fridge with whole-food options before you turn to supplements.

And the nutrient helps your body absorb “non-heme iron,” which is iron from plant-based foods like lentils ... said it’s best to get your vitamin C through whole fruits.