By making informed choices and prioritising whole foods, you can reduce your sugar intake while still enjoying a varied and ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

To curb sugar cravings, stock up on protein-rich whole foods, such as meat, fish, eggs, full-fat dairy products, avocados, and nuts. 11. Switch to natural zero-calorie sweeteners ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins.

According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

Some foods that spike blood sugar, like whole grains and potatoes, can be an integral part of a balanced diet. And, when paired with other nutrients, they might not spike your blood sugar as much.

Managing low blood sugar can be tough sometimes. Here, RDs share their recommendations for best foods to get things back on track.

Focus on whole foods instead of processed foods. There are four types of nutrients in food that can affect your blood sugar. Create your diabetes meal plan with these nutrients: ...