We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

We’ve all been there: It’s 3pm, and you’re craving sugar. So you head to the snack cupboard and indulge in your fave sweet treat (a handful or four of M&M’s, a couple of chocolate digestives, or a ...

Managing low blood sugar can sometimes feel like trying to steer a ship through stormy waters — but you just need the right tools and a solid plan to stay afloat. When your blood sugar dips too low, ...

Your nutrient-dense salad at lunch was great and all, but sometimes you just need a little something to tide you over until dinner. But when you want your snack to pack the nutritional punch of a mini ...

Eat fish twice a week. Fresh or water-packed tuna, salmon, trout, mackerel, sardines, and herring, along with seafood such as shrimp, crab and mussels, are high in healthy omega-3 fats. Opt to grill, ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

These fruits can be suitable for low-carb diets and provide fiber, vitamins, minerals and antioxidants to protect health.

For decades, dietary therapies such as the ketogenic diet have been attempted to improve symptoms in children with chronic ...

This week on The Plus Factor, we’re delving deep into the world of healthy Instagram—and why all the foodies you follow are cutting down on sugar. A few years ago, it wouldn’t be out of the norm to ...