and invert sugar. “You can eat any whole food,” Keatley says. He lists off fruits, vegetables, starches, legumes, nuts, meats, and more as go-to foods on this diet. “When you start dipping ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

Plus, following a plant-based diet may improve blood sugar management, body weight, and cholesterol levels in people with diabetes. Following a whole-foods, plant-based diet may reduce your risk ...

Several other seemingly healthy foods can contribute to inflammation: Nut butters: Many store-bought versions include ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Even foods marketed as ... Just because a food is low in fat doesn’t mean it’s a healthier choice. Food manufacturers often replace fat with sugar in low fat and fat-free products to make ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

There’s a lot of buzz around the ‘anti-glycation’ diet. So, is it just a fancy term for going sugar-free, or could this way ...

While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

This plan prioritizes nutritious whole foods while avoiding added sugar and limiting ultra-processed foods.

This high fat, moderate protein, very low carbohydrate diet may help with managing blood sugar. However, long-term studies are lacking. While some researchers indicate the keto diet might help ...