You’ve thought about the best time to take probiotics, so the natural next question is: When is the best time to take ...

Discover the 8 best vitamins for improving blood circulation in your legs. Learn how these nutrients support healthy blood ...

While many assume over-the-counter vitamins are harmless in any combination, certain pairings can create toxic buildups or ...

Vitamin K refers to a family of fat-soluble compounds that includes vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K is needed for blood clotting, bone and heart health, and more.

Vitamin A is a fat-soluble vitamin. Taking it with fat helps your body to absorb it. ... (OTC) medicines, vitamins/minerals, herbal products, and other supplements you are using.

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh the pros and cons.

Peptide supplements are a growing part of the anti-ageing toolkit. But not all peptides are fasting-friendly to experts.

Excess vitamin A also has an impact on pregnant women and fetuses in the womb, so it can cause congenital birth defects.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

One popular daily supplement could be putting people at an increased risk of liver failure, bone problems and bleeding ...