When taken daily, this dosage can lead to noticeable strength improvements in as little as three to four weeks, according to exercise physiologist and certified nutrition specialist Dominic Kuza. To ...

Creatine HCL (hydrochloride), for example ... How much creatine you should take depends on your goal and your doctor's advice. For strength training, "creatine is often taken in a loading dose ...

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A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

Therefore, taking creatine can increase that white ... creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most popular version and has proven to help ...