If you fall into either of these camps, aim to take five grams of creatine daily. When taken daily, this dosage can lead to ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

But new research is challenging its long-held reputation, raising questions about just how effective it really is. The study, ...

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo.

The small clinical trial found no difference between those who took the supplement at the recommended dose and those who did ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Creatine monohydrate is a popular supplement primarily taken to enhance muscle strength and power. However, it may provide ...

The benefits of creatine for building muscle mass may have been overestimated, according to new research. But there's a ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...