Beyond improving performance, creatine also supports muscle growth and recovery. One meta-analysis of 35 studies found that ...

Fact checked by Nick Blackmer Creatine is one of the most studied sports supplements, with decades of safety data. It is a ...

After a pro golfer claimed to 'overdose' on creatine, we asked fitness experts whether it's possible – and what you should ...

“Creatine has long been known in the fitness community, especially among men,” explained Erica Tam, the senior vice president ...

Creatine supplements have long become increasingly popular as social media influencers tout their benefits. What does the evidence say?

Q: I’ve been hearing a lot about the energy-boosting effects of creatine lately, and I’m wondering if I could benefit. Should I be taking a creatine supplement? Creatine supplements have been getting ...

Research suggests creatine supplements could protect against bigger stressors like strokes, making them 30-50% less severe.

As with any supplement, creatine is not going to work overnight. Stangland recommends taking it for a minimum of four weeks ...

Research shows that higher doses of creatine can help boost brain energy. We spoke to experts about the best way to use the ...

Creatine is one of the most well-researched supplements on the market, but nutrition experts say there are a few things to be ...

HELLO! speaks with Daniel Margis, MSc in Nutritional Medicine and product developer at leading sports nutrition brand, ESN, ...