To clear chest congestion fast, try drinking hot herbal tea, inhaling steam with eucalyptus oil, or gargling saltwater. Coughing is your body’s natural way of clearing mucus, but walking, using ...

Children will benefit from many of the same home remedies for chest congestion, such as resting, drinking clear fluids, and breathing in cool air from vaporizers or humidifiers.

A drink like hot tea might also be soothing if you've been coughing due to chest congestion. It has the added benefit of inhaling some steam while you take a sip. 8.

Discover 7 natural remedies to relieve chest congestion, improve breathing, and soothe respiratory discomfort without relying on over-the-counter medications.

If you’re battling chest congestion from a cold, flu, or COVID-19, ... 11 Foods and Drinks to Help Soothe Flu Symptoms Medically Reviewed by Lynn Grieger, RDN, CDCES | July 1, 2025.

Drinking herbal green tea daily can help relieve your lung and chest congestion. Continue having it for a prolonged duration to get effective results and stay healthy longer. Try inhaling steam ...

Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular Health.

To manage chest congestion effectively, establishing a routine can be extremely beneficial. Start by creating a hydration schedule to ensure you’re drinking enough warm liquids throughout the day.

Treatment for chest congestion involves avoiding allergens, using at-home remedies such as hot tea or honey, taking medications, exercising, steam inhalation, and drinking fluids. Allergy Respiratory ...

If your chest congestion is accompanied by a sore throat or postnasal drip, a saltwater gargle can bring relief. Mix a teaspoon of salt into a glass of warm water and use it to gargle for 30 ...