Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It can be challenging to meet your vitamin D needs through diet alone ...

A study from the Children’s Hospital of Philadelphia uncovered that high-dose vitamin D shifts your body's energy economy: instead of storing excess calories as fat, it helps build muscle.