Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

To his point, a 2016 study found that after women with central obesity took a green tea extract supplement for 12 weeks, they exhibited "significant weight loss, reduced waist circumference, and a ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

In conclusion, the best vitamins for liver repair include vitamin E, vitamin D, vitamin C, and the B-complex ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall health.

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Research shows B12 deficiency in pregnancy, especially alongside ultra-processed diets, can raise long-term risks for both mother and child.