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A great workout starts with the right mindset - and the right fuel. While the right snack is the best prep, pre-workout ...

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This means pre-workout may be best suited for athletes or high-intensity exercisers looking to take their workouts to the next level. Is pre-workout bad for you? While pre-workout supplements can ...

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Peanut butter on toast is an ideal pre-workout snack because it combines carbs ... You can also try scattering some chia seeds over the top for some added protein. Even just a single handful ...

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