The water-soluble vitamins are vitamin C and vitamin B complex, which includes thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, folate, biotin, and cobalamin. Vitamins can be fat ...

Here's a detailed guide to what water-soluble and fat-soluble vitamins are and how the two differ from each other. Fat-soluble vitamins are vitamins that are stored in the body for longer periods ...

As a health and lifestyle writer, I try to practice what I preach and ensure I'm keeping my health in the best shape possible ...

Try to take your vitamins at the same time every day to keep your blood levels steady. What suits you may differ from others, ...

B vitamins are water-soluble vitamins that are important for various bodily processes. They are found in many unprocessed foods, and can also be taken as a dietary supplement. Every day ...

Because fat-soluble vitamins dissolve in fat, they don’t exit the body quickly the way water-soluble vitamins do (in urine), and tend to linger longer, says Will Bulsiewicz, MD, a ...

These vitamins are split into two categories: water-soluble and fat-soluble. Water-soluble vitamins dissolve in water and do not require food to be properly absorbed. Fat-soluble vitamins ...

Your body needs vitamins to function. Water-soluble vitamins, which include vitamin C and the B complex vitamins, are ones that dissolve in water before being transported in the bloodstream.