Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

Push days also assist with developing muscle mass and thereby the body begins to appear chiselled. If combined into a well-balanced workout split (containing pull and leg days), push-day exercises ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

As well as being able to deliver the same muscle-strength benefits you’d get from doing a workout at the gym with machines ...

Workouts designed for teamwork can be a fun ... body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up ...