Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Ready to conquer your first muscle-up? In this quick and focused tutorial, I’ll break down everything you need to know to perform a clean muscle-up—from basic requirements to proper technique. This ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

It was, of all things, a Reddit post that changed the trajectory of Casey Johnston’s life in 2013. Up until that point, her ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

But don't give up just yet. Other science-backed strategies are out there that can help you with your muscle growth and gains. Regardless of whether you're struggling to see results in the muscle ...

Known as the “muscle-up man” at the climbing gym, he has completed around 30,000 muscle-ups — essentially a pull-up followed by a push-up on an exercise bar — in preparation, which he said ...

Big shoulders are in. When it comes to strength training, the word is out: Women need to lift, and lift heavy, to build up muscle mass. That’s what helps stave off the loss of bone and muscle as ...