Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

One of the most beneficial groups of exercises for overall fitness that has recently picked up is the isotonic exercises. Often recognised for building strength and increasing flexibility ...

An isotonic drink for hot weather is an excellent idea to quench your thirst for an extended period. This homemade option works much better than sweetened beverages and even plain water.