Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't stored, so you need to get enough of them regularly to avoid deficiency. The ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

The difference between water-soluble and fat-soluble vitamins. All vitamins are either water-soluble or fat-soluble, and this refers to how they're broken down in your body once you ingest them.

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Water-soluble vitamins include the 8 B vitamins and vitamin C. Most of these nutrients aren't stored in your body, so they must be consumed daily.

It’s a good idea to take water-soluble vitamins with food or a glass of water in the mornings, she concludes. Vitamins C, B6, B12, folate, and biotin are are crucial for energy production, ...