Medically reviewed by Qin Rao, MD Vitamins that are water-soluble—including C and B-complex—dissolve in water and aren't ...

It is possible to overdose on vitamins. It is important to know how much you're getting in both food and supplements.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and overall health. Since the body doesn't store these vitamins, daily ...

The difference between water-soluble and fat-soluble vitamins. All vitamins are either water-soluble or fat-soluble, and this refers to how they're broken down in your body once you ingest them.

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day ...

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent ...

Water-soluble vitamins include the 8 B vitamins and vitamin C. Most of these nutrients aren't stored in your body, so they must be consumed daily.

It’s a good idea to take water-soluble vitamins with food or a glass of water in the mornings, she concludes. Vitamins C, B6, B12, folate, and biotin are are crucial for energy production, ...