Low vitamin K intake may impair memory and learning by increasing brain inflammation and reducing neurogenesis, according to ...

Vitamin K, vital for bone health and blood clotting, comes in two forms: K1 from plants and K2 from animal and fermented ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Vitamin K—natural phylloquinone and menadione—is rarely recognized but prominent when discussing nutrition intervention for ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

But fiber is not just about nourishing your good gut bacteria. After gut microbes eat fiber, they produce beneficial ...