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Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. As far as nutrients go ...
To stay healthy, eat more foods with vitamin D, nutrition expert advises
Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones ...
7 SIGNS YOU MIGHT BE VITAMIN D DEFICIENT
Vitamin D plays a crucial role in various bodily functions and its deficiency can cause serious health problems. From bone ...
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What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...
Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...
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How magnesium and vitamin D boost your health together
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...
How vitamin K impacts your health and why you should take it along with vitamin D
Enhanced Efficacy with Vitamin D: When taken in combination with vitamin D, vitamin K2 works synergistically to maximise the ...
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Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
If you buy something, we may earn an affiliate commission. As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance ...