Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For ...
To stay healthy, eat more foods with vitamin D, nutrition expert advises
With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...
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What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
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8 Medications You Shouldn't Combine With Vitamin D
Vitamin D is an essential vitamin that may interact with other medications and supplements, such as statins, thiazide ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
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11 Vitamin D-Rich Foods to Keep You Healthy All Winter Long
Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...
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Study Says Taking Vitamin D Cuts Dementia Risk by 40%—Are Other Factors at Play?
A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...
Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...
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How magnesium and vitamin D boost your health together
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...
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Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
If you buy something, we may earn an affiliate commission. As far as nutrients go, vitamin D is one of the most widely useful—but oft-overlooked—things we put in our bodies. For instance ...