What are Good Sources of Soluble and Insoluble Fiber? IT'S ESSENTIAL TO consume a variety of fiber-rich foods in your diet to ensure you're getting both fiber types. So, how can you get soluble ...

The structure of the small intestine is specialised for rapid absorption of small soluble food molecules.

There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber).

It's also added to some processed foods like cereal and bread. There are two types of fiber -- "soluble," if it dissolves in water, and "insoluble," if it doesn't. Soluble fiber absorbs water and ...