There are two types of fiber—soluble and insoluble. You need both in your diet, but foods high in soluble fiber play a unique role in a healthy gut.

Packed with fiber, protein, and key nutrients, beans deliver big health benefits for minimal effort—here’s how to add more.

Water-soluble vitamins, including the B-complex group and vitamin C, are crucial for energy production, immune function, and ...

“Otherwise, a high-fiber diet (>35g per day), especially when comprised of a variety of plant-based foods, will only increase the amount of both soluble and insoluble fiber ingested and benefits ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...

Fiber Supplements for Constipation. It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

I am not sure what the question is, but I presume you are referring to the soluble and insoluble dietary fibre contents of vegetables and fruit. If this is so, then you can use a rule of thumb that ...

The nine water-soluble vitamins play important roles in many body functions. Here’s how to get enough through food and supplements.