Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

Medically reviewed by Jeffrey S. Lander, MD Key Takeaways Barley is a heart-healthy ingredient that can help control your cholesterol levels.The soluble fiber beta-glucan found in barley reduces ...

Konjac is a root vegetable used in Japanese and Chinese culinary traditions for hundreds of years. The crazy list of ...

Taking excessive amounts of vitamin D can lead to serious health complications, including kidney failure, irregular heartbeat ...