That's proprioception! In more technical terms, it's your brain's ability to know the exact position of your muscles and joints, even when you're not looking at them. It's what allows you to ...

As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A 2022 study in ...

gmail.com Background: A number of studies have shown that proprioception training can reduce the risk of injuries in pivoting sports, but the mechanism is not clearly understood. Aim: To determine the ...

Conclusions: The elderly people who regularly practiced tai chi not only showed better proprioception at the ankle and knee joints than sedentary controls, but also better ankle kinaesthesis than ...