Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Some evidence suggests that your body may readily absorb folic acid in fortified foods than folate. At least 85% of folic acid is believed to be bioavailable when you take it with food.

Folic acid is also a form of vitamin B9, but it does not occur naturally in food. Companies add folic acid to foods to make them more nutritious. Both types are nutritionally valuable, and most ...

Folic acid is among the most important vitamins, yet many of us aren’t getting enough of it. ... Cooking foods rich in folic acid can destroy up to 95% of the nutrient in them.

Folic acid is the synthetic form of folate, which is a naturally occurring B vitamin. Manufacturers add folic acid to supplements and fortified foods because it helps produce red blood cells ...

Folic acid is a form of folate — a B vitamin — that can be found in fortified foods as well as in dietary supplements, Jaime Gahche, PhD, MPH, director of the Population Studies Program at NIH ...

Folic acid is a synthetic form of vitamin B9 that’s also known as monopteroylglutamic acid or pteroylmonoglutamic acid. It’s used in supplements and added to processed food products, such as ...

Folate, an essential B vitamin, is necessary for the human body to function and many countries, including the United States, ...

In 1998, the U.S. Food and Drug Administration mandated that folic acid be included in enriched grain products like cereals, breads, pasta and rice.

You can get folic acid deficiency anemia a few different ways. Here are some examples: You don’t eat enough foods that contain folic acid. This is the case for most people. You might not be ...