Vitamin D also helps blood vessels work better. It may help them stay flexible and relaxed. When blood vessels are relaxed, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Dr David Johnson discusses recent findings indicating that vitamin D deficiency may contribute to the development of various ...

Vitamin D supplements helped slow telomere shortening in older adults, suggesting they may support cellular health and slow ...

Recent research suggests that higher vitamin D intake may slow aging by reducing telomere shortening, a biological marker of ...

“Our findings suggest that targeted vitamin D supplementation may be a promising strategy to counter a biological aging ...

In recent years, there has been a growing body of research on the impact of supplements on overall health and what impact ...

Vitamin D supplements slowed the shortening of telomeres, according to a study published in The American Journal of Clinical Nutrition.