High cholesterol can increase the risk of heart attacks and strokes, but making small changes to your diet can improve your ...

While blueberries often steal the spotlight in the antioxidant world, numerous other foods pack even more impressive free-radical fighting ... can lower LDL cholesterol oxidation—a major factor ...

Let's delve into the top 10 green leaves that can help you keep your cholesterol levels in check, sans medications. This leafy green might be the missing piece in your fight against high cholesterol.

The compounds in dark chocolate appear to be highly protective against the oxidation of LDL. In the long term, this may lead to less cholesterol lodging in the arteries, resulting in a lower risk ...

Antioxidants also fight inflammation and help protect blood cholesterol from oxidation — two benefits ... that consuming excessive amounts of any food could lead to weight gain, and olive ...

Diets high in highly processed and sugary foods ... fighting flavonoids. She also advised eating citrus fruits because they’re rich in vitamin C, an antioxidant that protects cells against ...

Salty, Crunchy, and Addictive: A Physician's Fight Against Ultra-Processed Foods : The Pulse Sugary cereals for breakfast, a protein bar as a snack, a microwave lasagna for lunch, and a frozen ...