Vitamin E is an important fat-soluble vitamin for your immune system that may support heart, eye, and brain health. Learn which 8 foods to eat to get more Vitamin E.

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

Vitamin E foods include oils, nuts, fruits, leafy greens, and fatty fish. To absorb as much vitamin E as possible, consume it with some amount of fat.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

“For example, in one recent study, adults who ate the most vitamin E-rich foods were 43 percent less likely to have heart disease than those who ate the least,” says Yawitz.

Medically reviewed by Femi Aremu, PharmD Vitamin E and selenium are essential nutrients that help your body stay healthy. Acting as antioxidants, they protect cells from damage caused by unstable ...

It is a tasty option for including vitamin E-rich foods in the diet.100 g of salmon contains 0.99 mg of vitamin E (8% DV). It is an abundant source of vitamin E and omega-3 fatty acids which help ...

“Vitamin E is an essential nutrient—this means that our bodies don’t produce it, and we therefore have to get it from the foods we eat,” says Kaleigh McMordie, MCN, RDN, LD.“Vitamin E ...

Vitamin E may reduce markers of oxidative stress and improve antioxidant defences. For example, a 2018 study in 54 people with diabetic nephropathy kidney damage caused by high blood sugar found ...

A new study has found that cereal fortified with vitamin E has a very high rate of absorption into the bloodstream, whereas pills taken separately with the same food have inconsistent effects, and ...