Many foods offer good sources of dietary fiber ... an indigestible carbohydrate that functions like fiber. Half a small fresh banana contains around 1.1 g of fiber. The avocado is high in healthy ...

That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber ... "Whole foods, like whole grains, fruits, and vegetables, should be the foundation of diet," says Karmally.

Hummus is a great source of dietary fiber, which can improve digestive health. It provides nearly 2 g of dietary fiber per 2-tbsp (30-g ... people with conditions like celiac disease, nut ...