However, when you see what a pound of fat really looks like, you'll probably feel better about yourself. Many people want to lose weight, but it can be a slow and frustrating process.

A pound of muscle and a pound of fat both, of course, weigh the same: 1 pound. But as with a led ball and a bowl of Jell-O , two things that weigh the same can be very different in size, and that ...

93.75/(1-.20)= 117.18 pounds. So you would need to lose 8 pounds to reach your goal of weighing 100 pounds. (125-117.18) These are the general body fat percentage categories for women, according ...

It's ridiculous, I would look ill, look like a skeleton. I would not look healthy. "I know there are some things about my eating habits that I could change but on the whole I don't consider myself ...

An extra 20 pounds of fat may give you a softer, less toned appearance. But an extra 20 pounds of muscle will look firm and sculpted. Muscle also serves a different function than fat.

Well, your motivation might just get a boost, as a fitness guru recently unveiled what a pound of fat actually looks like. Lizzy High, better known as Liz Bites Back on Instagram , is famed for ...