That means you need to set a firm deadline for when you step away for lunch, said RD Jennifer Salib Huber, author of “ Eat to Thrive During Menopause.” Don’t wait too long to eat,” she said.

How many times have you survived the rigours of a working day on a cup of coffee and a snack bar? Find out why you should be eating a good lunch - and what should be on the menu ...

Why you should never eat lunch at your desk, according to experts By . Erica Lamberg, Fox News. Published Feb. 9, 2024, 12:14 p.m. ET. Originally Published by: ...

So, sometimes you might forget to eat lunch or just not take the time for a lunch break. Skipping lunch, though, is a mistake, nutritionists say.

Or you could skip another meal: breakfast. How does that affect the best time to eat lunch, and what you should eat? The usual rules apply: make sure you’re eating within a 10- or 12-hour window ...

Woman eating lunch at a certain time to lose weight. When it comes to weight loss, consistency is key—as is meal prep and planning. But no matter how hard you may try to stay the course as far ...