From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

“When we do things while we’re eating ... water when your plate is partially empty. If you have a busy life, it might be unavoidable to eat lunch at a work meeting or snack while running ...

How can the food we eat at lunchtime affect the rest of our day? "The science behind it is incredible - what you eat at lunch doesn't just affect your afternoon energy, it influences everything from ...