But what are you supposed to do with the seeds? Are you supposed to eat pomegranate seeds? Here's what to know about this crimson fruit. Related: Can You Eat Watermelon Seeds? Pomegranate seeds ...

When you open a pomegranate fruit (Punica granatum), you will see pomegranate seeds. These seeds are small, bright red, and juicy, with a taste ranging from tangy to sweet and berry-like ...

Then, drain and eat. What should I do with pomegranate seeds to make the most of that sweet, sweet nutrition? Whether you’re pounding pom seeds by the fistful or incorporating them into dishes ...

Pomegranate seeds are juicy and fun to eat. But they do more than that, and eating them daily can keep you feeling great from the inside out. Here's why you should eat them. Packed with antioxidants, ...

Keep in mind, though, that pomegranate juice will be more concentrated than the seeds — meaning it will come with more sugar per serving, and possibly added sugar. With juice, you're also going ...