A low sodium diet limits high sodium foods and beverages. Healthcare professionals typically recommend these diets to treat conditions such as high blood pressure or heart disease. Sodium is an ...

If we do cook at home, it's more in our control," says registered dietitian Christine Warrick. Understanding how much sodium is in your ... but it's easy to use more than one tablespoon.

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.