Excessive sodium consumption can worsen high blood pressure, which is linked to cardiovascular disease, which in turn is responsible for 20 million deaths a year globally.

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without sacrificing taste or enjoyment.

And, if we do choose to use table salt, the WHO suggests replacing your regular salt with lower-sodium substitutes containing potassium. The recommendation applies to the general adult population ...