Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...

Food Sources: Sweet potatoes, carrots, cantaloupe, leafy greens and eggs. Because vitamin A is fat-soluble, it’s best to ...

In our relentless pursuit of optimal health, it's easy to fall into the trap of believing that if a little is good, more ...

Medically reviewed by Leigh Weddle, PharmD Water-soluble vitamins, like B vitamins and vitamin C, can be taken anytime, with or without food.Fat-soluble vitamins, such as A, D, E, and K, should be ...

Vitamin E acts as an antioxidant, fighting inflammation in the body. Fruits can complement vitamin-E-rich foods to help you ...

An anti-diet RD shares why full-fat salad dressing will give your body more nutrients than low-fat salad dressing: Fat-soluble vitamins. Other dietitians confirm the helpfulness of fat, especially in ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s generally recommended that you try to get all of your nutrients from food, but that doesn’t always ...