Pantry staple lentils and beans share more in common than most foods, but there are some important distinctions between these ...

Medically reviewed by Kayla Girgen, RD Beans and lentils are seeds found in pods. They come in many varieties, including black beans, pinto beans, kidney beans, green lentils, red lentils, and black ...

Brown lentils: My all-time favorite lentil variety.Brown lentils take a little longer to cook (think 20 to 25 minutes) than other, thinner varieties, but the payoff is well worth it.

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...

Working more fiber into the diet doesn`t necessarily mean eating a bowl of breakfast cereal that tastes like birdseed. Striving for five servings of fruits and vegetables daily goes a long way towa… ...

One cup offers 15 g of both protein and fibre along with 120 mg of magnesium (women need 320 mg daily; men require 420). Black beans also contain brain-friendly choline and vitamin E.

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday when the 2025 US Dietary Advisory Committee released scientific guidance that could shape federal ...

Beans and lentils are inexpensive and offer a huge source of plant-based protein, iron and fiber. Skip to main content. WBUR. 90.0 WBUR - Boston's NPR News Station.

Eating beans, lentils and other legumes may help you cut down on LDL "bad" cholesterol and lower your risk for heart disease, a new review suggests.

Add the tomatoes, water, beans, lentils and edamame, stir to combine and bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until the flavors meld and the chili is thick ...