Many people know that lentils belong to the legume family, providing B vitamins, iron, folate, and potassium, which helps ...

Eating legumes, nuts and seeds have a host of health benefits, including helping to keep blood glucose stable and feeding the ...

A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...

Pulses are the dried edible seeds of legumes and make a great addition to any food garden. They include beans, peas, and ...

Chicken, beef, fish, and dairy products have large amounts of high-quality protein. Soy products, quinoa and the seed of a ...

With legumes in multiple forms, plus two kinds of seeds, it proves that plenty of protein can come from plants ...

Black beans are a protein powerhouse and a great source of antioxidants. They pack a whopping 15 grams of protein per cup, ...

The latest dietary report calls for more plant-based foods, a new protein ranking, and flexible eating habits.