Here’s why strength training for distance runners is a must and the best tips for adding weightlifting to your run schedule. When it comes to building muscular strength—the amount of weight or ...

Your strength training strategy when training for longer distances should still involve two or three full-body sessions a ...

The Benefits of Leg Machine Workouts for Runners. Benefiting from weight machines starts with knowing the proper way to use ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you ...

Distance running is a fantastic way to get outside ... leading to fewer injuries." Lifting weights as part of a training plan can help resolve pain and prevent an injury from returning, too.

We tapped real-life runners and PTs to share how they fit resistance training in and all the benefits of weight lifting for ... “When I switch into longer distance training seasons, I reduce ...

long-distance running and figure out which running style ... and you can break it up with some strength training and hit the weights between runs. But the main thing will be to focus on increasing ...

For both sprinting and long-distance running, consider adding strength work and cross-training to support your joints and muscles. This includes routines like weight training, plyometrics ...

they studied female distance runners before and after they received counseling on eating habits and maintaining a healthy weight. Post-counseling, athletes at Stanford University saw a 50% ...