Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the ...

Squats are essential if you're looking ... For example, there's no benefit to doing bicep curls wearing a weighted vest - for that, you will need a dumbbell workout for beginners at least.

Stand in front of the weighted end, holding it with both hands at chest level, and squat down. Push up through your heels, keeping your chest up throughout. Hold a dumbbell in each hand and raise ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...

Supported by By Alyssa Ages Videos by Theodore Tae The dumbbell ... top head of the weight with both hands. Push your hips back and bend your knees to slowly lower into the squat position, keeping ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...