Strength training is crucial as we age because it slows age-related muscle loss (sarcopenia), maintains bone density, and ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even possible to engage in concurrent training, a combination of both. But if so ...

Hannah Waddingham, 50, previously shared she’s not a ‘gym ... and band work – using your own weight is great for the female form’. Other research by the University of Portsmouth found ...

Engage in strength training a minimum of three times weekly. This can be any form of exercise that challenges your muscles.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis treatment looks like.