Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

In conclusion, while metabolism naturally slows after 50, there are effective ways to keep it running smoothly. Building ...