Your Routine for Strong and Defined Arms The key is consistency and performing the exercises with the right technique. You don't need fancy equipment; your own body weight or a pair of light ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

Lift the weights up until your arms are shoulder height and your palms are facing down at the ground. Slowly lower the weights back down to the starting position. Do 10 repetitions. Grab a ...

You don’t need fancy equipment ... and upper back muscles. The following exercises target the various arm muscles as best as possible without the need for added weight. The exercises range ...

How to do the Superman: Lie on your stomach with your arms reaching over your head and your feet hip-distance apart.Engage ...

Here are eight very effective bodyweight workout that women can practice anywhere without any fancy equipment ... in your shoulders, arms, biceps and triceps and upper back muscles.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...