Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes weight loss achievable without sacrificing nutrition or productivity.

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

New research suggests that fasting just three days a week could lead to more weight loss and better health outcomes ... daily calorie restriction plan for one year. On three nonconsecutive days ...

A weight loss coach shared 10 ... Here's a protein-rich meal plan that you can try. 4. Cardio routine: Do 30-60 minutes of cardio, 1-2 times weekly. 5. Strength train: Build muscle 2-3 times ...