Weight Loss: Here is an Indian diet plan suggested by Dietician Nikita Agarwal that you could use to lose weight in a span of one week. The expert also tells us why Indian food is better, and how ...

There are many weight loss meal plans to choose from. Here is a 7-day meal plan, ... 2 low-calorie days a week could aid weight loss, blood sugar control in diabetes. Related Coverage.

For Indian women who want to lose weight, the best way to curb overeating is by drinking a glass of water just 30 minutes before the meal. It definitely curbs the appetite and also speeds up the ...

The best Indian diet for weight loss is a balanced meal plan that includes protein-rich foods, fibre-rich foods, healthy fats, and plenty of water. Written by : Tanya Srivastava Updated at: May 02 ...

With obesity affecting 5 per cent of the country's total population, weight loss is top priority for many. However, we also know that losing weight is no cakewalk. A combination of a healthy diet ...

This weekly meal plan offers a sustainable approach to weight loss by focusing on fiber and protein-rich foods. However, individual results may vary in calorie needs and, as such, deficits.

Stick to a routine. Picking specific times to plan the week’s meals, grocery shop, and cook can simplify your decision-making process and make your meal prepping process more efficient.

Instead, a weight-loss-friendly meal plan should be high in nutritious, filling, and delicious foods and involve preparing recipes that appeal to you using foods that you enjoy. Remember, if you ...